Just when you think you have figured this parenting thing out and you feel like you are starting to really understand your child, puberty hits and all of a sudden you have a teen who seems to have changed how they think, talk and behave overnight.

Get a better understanding of what is happening inside the brains of teens so you can get a better understanding of your teen.

Energy is generated in every cell of our body. It helps us to get up and get going and enables every organ in our body to function optimally. The amount of energy our body is able to produce can affect how well we deal with everyday stressors and even affects our mood.

How you could better manage your energy.

We have all been told by mum to chew our food, but does it really make a difference? It turns out it does! In more ways than you think.

Figuring out your health goals is one thing, achieving them is another! In this article I give you my red hot tips on some ways you can not only achieve you health goals, but make them stick!